Relaxation and relief from discomfort are two of the most mentioned benefits of CBD (short for cannabidiol). Since those are also known benefits of massage therapy, it’s really no surprise that CBD massage oils are gaining in popularity. Although oral tinctures remain the most popular way of taking CBD, more users are becoming interested in incorporating it into their lives in other ways.
The purpose of this guide is to tell you everything you need to know about this popular new way of taking CBD. We’ll also identify some of the best CBD massage oil products based on the user feedback that we’ve received.
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What are CBD Massage Oils?
Quite simply, CBD massage oils are regular massage oils that have been infused with CBD. Common massage oils like fractionated coconut oil, jojoba oil and almond oil have potential benefits on their own. When paired with CBD, the benefits of these natural oils can be enhanced.
When you get a massage, it’s very common for the massage therapist to apply an oil to your skin during the session. This is primarily done to reduce the friction that would occur from pressing and rubbing on bare skin. The oil also hydrates your skin and makes it easier for the therapist to manipulate your muscles, tendons and ligaments during a massage.
Some massage therapists are now offering CBD massages. This just means that CBD massage oil is used for your session rather than the regular oil. You can also purchase them yourself or make your own at home for personal use on a daily basis or as needed.
How Do You Use CBD Massage Oil?
CBD massage oil is applied directly to your skin just like you would any other topical product. It’s definitely more “liquidy” than typical CBD creams, balms and lotions so it can be a good choice if you want to target a larger area.
Because of the thinner consistency, it’s usually best to pour a small amount into your hand for application to the target areas versus pouring it directly on your body.
What are the Benefits of CBD Massage Oils?
They are most commonly used topically for targeted relief and to promote comfort and relaxation. Here’s our list of the 5 most common potential benefits.
1. Relax and Unwind
Throughout any given day, you’re bound to experience some stress and anxiety. How we react to that stress can impact your mood and physical health. If you’re not careful, you could end up physically carrying that stress which can lead to other issues. Although research into the benefits of CBD for anxiety is still evolving, recent studies show some encouraging results.
CBD massage oil may help you relax and unwind from a stressful day on its own. If you regularly get massages, it can also boost the benefits from your massage therapy sessions compared to regular oils. Learning how to relax will help you take your busy, hectic life in stride.
2. Ease Discomfort and Tension
The main culprit for discomfort and tension is often inflammation. Inflammation is how the body responds to injuries or infections. Too much inflammation, however, can have a harmful impact on your body and lead to other more serious conditions.
Studies have shown that CBD can suppress inflammatory response by interacting with the body’s endocannabinoid system.
3. Boost Your Mood
Just as CBD can help you relax and rejuvenate your body, it may also be able to improve your mood. CBD is able to improve the production of the neurotransmitter serotonin. Serotonin is responsible for regulating our mood, sleep, and social behaviors.
4. Improve Skin Conditions
CBD massage oils contain hemp extract and a carrier oil which can help moisturize your skin. Your skin can feel more conditioned, soft, and supple.
CBD’s ability to reduce inflammation can also reduce acne. An oily substance called sebum can increase breakouts. By applying CBD to your skin, you may reduce sebum production, which can reduce breakouts and blemishes.
5. Workout Recovery
After an intense workout, you might experience some muscle strain. That discomfort could discourage you from heading back to the gym. CBD massage oils can help reduce inflammation and alleviate muscle tension to help you recover faster from a workout.