The benefits of using CBD products as a natural sleep aid have been researched and discussed by the medical community for over twenty years. As physicians now understand the critical health risks associated with chronic insomnia, and some of the problems with prescription and over-the-counter sleep aids, there is more interest in taking natural CBD products as a holistic alternative to helping with sleep problems.
What’s the Best CBD Oil for Sleep and Insomnia?
When people ask about the best CBD products for insomnia and sleep disorders, the answer is that it varies by individual. Each person has a unique endocannabinoid system and body chemistry that depends on age, health and lifestyle factors. Similarly, each brand has a unique combination of cannabinoids and terpenes.
It’s very common for users to try a few different brands until they find the one that works best for them. The purpose of this page is to highlight some of the best CBD products based on user feedback. Knowing the brands that have helped others can help you more quickly find the CBD product that works best for you.
Best CBD Products for Sleep & Insomnia
Tips for Choosing CBD Products for Sleep and Insomnia
- Buy from safe and reputable companies such as those listed above. All of these brands have been vetted for quality, customer service and user feedback.
- Read the third party lab reports on the company website. The cannabinoid and terpene profiles can be particularly helpful in identifying which products may be helpful for sleep and insomnia.
- Cannabinoids that are known to be beneficial for sleep and insomnia include CBD, CBC, CBN and THC. The terpenes Beta Caryophyllene, Linalool and Myrcene have been identified as being useful for insomnia. Limomene, Phytol and Terpinolene are terpenes commonly used as sleep aids.
Our Reviews of the Top CBD Products for Sleep
Editor's Pick - cbdMD Sleep-Aid Drops
The CBD PM Sleep-Aid drops from cbdMD are specially-formulated for restful sleep. Each bottle contains a total of 500 milligrams of CBD and 150 milligrams of melatonin.
All cbdMD products are broad spectrum so do not contain detectable levels of THC based on manufacturer testing. Their products are also USA-grown and processed, non-GMO, gluten-free and vegan. cbdMD offers free shipping to all 50 U.S. states on orders over $79.95 and a 30-day money-back guarantee.
Ingredients: cannabidiol (CBD), MCT coconut oil, melatonin, passionflower, cascade hops, valerian root, chamomile flower and lemon balm
25% off with code CBDOILUSERS at checkout
CBN + CBD Sleep Tincture - CBDistillery
The CBN + CBD Sleep Tincture from CBDistillery has a 1:3 ratio of CBN and CBD. CBN is known as the “sleepy cannabinoid” and can be a natural alternative to improve sleep based on user feedback.
Each bottle has 150 milligrams of CBN and 450 milligrams of CBD in the 30 milliliter bottle. CBDistillery offers free shipping to all 50 U.S. states on orders over $75 and has a 60-day money-back guarantee.
Ingredients: full spectrum hemp extract (including CBD and CBN), MCT coconut oil and natural terpenes.
15% off with code CBDOILUSERS (gives 25% off orders over $125)
Full Spectrum Drops - NuLeaf Naturals
Looking for premium full spectrum drops that can help with sleep? NuLeaf Naturals is an excellent choice based on the specific cannabinoids and terpenes in their product. Specifically, their lab reports show the presence of CBD, CBC, THC and the terpenes beta-caryophyllene, linalool and myrcene. NuLeaf Naturals offers free priority shipping to all 50 U.S. states. They also ship to most international countries except Canada.
Ingredients: full spectrum hemp extract (including CBD) and organic hemp seed oil
20% off with code CBDOILUSERS at checkout
Best Value - Lazarus Naturals
Lazarus Naturals has become a favorite of our Facebook group members and many report great results with using their full spectrum drops for sleep issues. They have the lowest prices in the industry and stand behind their products with a 30-day money-back guarantee. Full spectrum drops are available in standard potency (15 mg of CBD per ml) or high potency (50 mg of CBD per ml). Lazarus Naturals offers free shipping to all 50 U.S. states. They also ship internationally to most countries except Canada, UK and Australia.
Ingredients: full spectrum hemp extract (including CBD) and MCT coconut oil
20% off all products with code ONETIME20 (one-time use) or 5% off with code CBDOILUSERS
Sleep Gummies - CBDistillery
If you prefer to take your CBD orally, the sleep gummies from CBDistillery are a great option. Each gummy has 30 milligrams of pure CBD and 2 milligram of melatonin. These gummies come in a variety of fruit flavors with 30 gummies in each bottle. CBDistillery offers free shipping to all 50 U.S. states on orders over $75.
Ingredients: CBD, organic evaporated cane juice, organic corn syrup, organic white grape juice concentrate, pectin sodium citrate, citric acid, ascorbic acid, natural flavors, colors added (including anatto, turmeric, grape juice concentrate, red fruit juice concentrate), anhydrous hemp oil
15% off with code CBDOILUSERS (gives 25% off orders over $125)
CBD Dosage for Sleep and Insomnia
Determining your optimal serving size is a process that is highly individualized. Based on what we’ve learned from the experiences of users, we recommend that you start low and increase slow to find the dosage levels and timing of taking CBD that works best for you. Our CBD dosage guide explains the importance of finding your optimal dose and gives recommendations on where to start.
Tips for Dealing with Insomnia and Sleep Disorders
Fun fact… did you know that giraffes can get by on less than one hour of sleep per night? If only that was true for human beings, right? Today, an estimated 50 to 70 million Americans suffer from chronic sleep disorders and it is a big problem. After decades of medical research, health experts now understand that a lack of good sleep habits and long-term sleep deprivation have a cumulative impact on our health. But the rest of us are just starting to understand how important sleep is to our health and well-being. Insomnia is now recognized as a health problem that can increase the risk of serious and sometimes life-threatening chronic diseases. If you are looking for natural alternatives like the use of CBD products for insomnia, we’ve gathered some resources to help you find a solution that may work for you.
How Much Sleep Do We Need to Stay Healthy?
If you struggle with occasional or chronic insomnia, you are not alone. A full night of sleep has become a commodity, thanks to our fast-paced modern lifestyles. How often have you heard someone share that they go on as little as 4-5 hours of sleep per night? Many people feel that there are not enough hours in the day for the things they want (and need) to get done. And since we can’t create more hours in our day, we have started to carve out more hours by reducing the amount of time that we sleep. How much have our sleep habits changed in America over the past few decades? Considering that in 1910 the average individual slept nine hours per night, here are some quick facts to consider:
- 35% of Americans do not get the minimum seven hours of quality sleep every night. The average is 6.8 hours or less.
- About 20% of Americans have a clinical sleep disorder
- Only 3% of American teenagers get the recommended amount of sleep every night for a variety of reasons including personal technology (smartphone) use.
- The annual cost including healthcare for chronic diseases associated or complicated by sleep disorders, productivity and lost time in America is $411 billion dollars.
Parents are diligent about making sure that young children get enough sleep. We put them to bed early, and if they are acting tired or cranky, we help them get settled for a nap to recharge. As adults, we understand that kids need a lot of sleep to be healthy physically and emotionally; but somehow, the same rules don’t apply to us? They actually do. The average adult should be getting at least 7-9 hours of sleep per day. Some people need a little more depending on age, physical activity and health condition. In fact, some clinical studies have demonstrated that adult women actually need more sleep than men. You know how ladies are experts at multitasking? The complexity of brain activities in women is greater than men on an average day, according to a new study from the Sleep Research Center at England’s Loughborough University. Women need, on average, an additional 20-30 minutes of quality sleep per night than men.
Sleep deprivation is something that many of us don’t take seriously, and we almost boast about depriving ourselves of sleep to get more things done. You may think that the habit is getting you ahead in your job or personal life. But in reality, it’s a dangerous misconception that can put you on a crash course for some serious health problems. Thanks to an increased focus on the impact of sleep disorders and insomnia on long-term health from the medical community, people are starting to understand that those important rules about sufficient sleep do apply at every age. And that there are significant risks when we ignore or don’t address sleep quality as a health issue.
What Causes Sleep Loss and Insomnia?
If you are having a problem getting to sleep, or staying asleep for the duration of the night, the first step is to discuss your concerns with your doctor. A medical professional may ask you to start keeping a log of your activities to help identify lifestyle habits or health issues that may be contributing to your problem. Some clinical health issues that can contribute to insomnia (that can be determined by your doctor) include:
- sleep apnea
- musculoskeletal disorders like arthritis and fibromyalgia
- kidney disease and restless leg syndrome
- nocturia (overactive bladder and frequent urination)
- hyperthyroidism (overactive thyroid)
- certain types of prescription medications including beta blockers and corticosteroids
- alcohol consumption
- consumption of nicotine, caffeine and other stimulants
- chronic dehydration
- depression and anxiety
Stress and anxiety are the top two reasons that Americans suffer from sleep deprivation and chronic insomnia. The burdens of ‘adulting’ on a daily basis include financial pressures and career challenges, and a list of responsibilities and obligations that seem to get longer as we all get older. While we cope with these stresses throughout the day, shutting it all down to relax and achieve a deep sleep can be hard. Another common misconception for people who suffer from chronic sleep disorders and insomnia, is that they can ‘catch up’ on their sleep. It makes sense if you have had a busy week that you can slow down a little, sleep-in or recharge on the weekend. But new clinical research indicates that approach doesn’t really work for our bodies, and we can’t undo the harm we cause daily by not getting enough quality sleep.
Unhealthy Ways of Coping with Sleep Disorders and Insomnia
We all have experienced the after-effects of one single night of bad sleep. How do you feel the next day? It is hard to get going and face the day when you can’t source the energy you need to power through, and even the smallest things can be much harder to accomplish. When our bodies don’t get enough sleep, we still have to get through the day, and we adapt a lot of unhealthy methods to artificially source the energy we need. Whether that means loading up on caffeine to stay awake and moving or eating high-carbohydrate meals and snacks to create a sugar-rush. And we all know those methods work when used from time to time, and until we can get home and have a solid night of sleep. But some of the ways that we choose to cope with insomnia (without the guidance of our doctor) can have a negative cumulative impact, doubling or even tripling our risks for serious and life-threatening health problems. There are three common approaches that people use to work around their sleep disorders:
1. Overusing Stimulants Like Caffeine and Energy Drinks
Anyone who experiences chronic sleep disorders is all too familiar with the feeling of an energy crash, when they are trying to use stimulants to keep themselves awake and moving. It can become an unhealthy habit where we are intaking artificial and harmful substances that only work for a period of time. And because no one wants to crash in the middle of the workday, you have to keep drinking the coffee, soda, energy drinks or shots. The side-effects of over-using stimulants are unpleasant too.
If you thought feeling irritable and tired because you haven’t got enough sleep was bad, caffeine can add a host of new issues you have to cope with. It makes you feel hyper, jittery and more emotionally reactive (or moody) when you are ‘riding the caffeine train.’ It’s harder to think and concentrate because your body is trying to cope with the toxicity of harmful stimulants. As a periodic approach to dealing with the occasional bout of insomnia, stimulants can help you get through the day. For individuals who have chronic sleep disorders however, those methods don’t work when they are used over the long-term. In fact, when we try to compensate for a lack of sleep by using stimulants like caffeine, sugar or energy drinks, we start to do a lot of damage to our immune and endocrine system. Have you heard of ‘caffeine intoxication’ as a medical diagnosis? It’s not just the jitters that you have to worry about when you consume too much caffeine, because the stimulant does a lot more than ‘wake you up’ and keep you going. It shakes up your whole central nervous system (and not in a good way when you consume too much of it) and can have some serious side effects that include:
- increased fertility problems for women
- hypertension (high blood pressure)
- overstimulation of the bladder and kidneys leading to urinary tract problems
- reducing calcium absorption in bones leading to an increased risk of osteoporosis
- nausea and vomiting, and generalized digestive upset
- increased heartrate or arrythmias
For women who are pregnant, consuming excessive amounts of caffeine (more than 200 mg per day), can increase miscarriage risks and contribute to birth and developmental defects for the child. How much is 200 mg of caffeine per day? It can be as little as a 12-ounce cup of coffee, and many major brands of takeout coffee have as much as 300 mg of caffeine for dark roast blends.
For a good reference chart of the amount of caffeine in common foods, beverages or snacks, check out the resource page from Center for Science In the Public Interest.
2. Eating and Snacking on Carbohydrates
After a night of getting almost no sleep, what is the first thing you crave in the morning? A bagel? Maybe a donut (or two) with a big cup of coffee? We discussed how frequently people with sleep disorders cope with their fatigue using highly caffeinated drinks like coffee or energy shots, but how does sleep deprivation impact the kind of food we choose, and the quantity we eat? We all know what a ‘carb crash’ feels like, as we are trying to snack our way through a busy day when we haven’t had enough sleep. Munching on high-carbohydrate foods is a temporary fix, as the body metabolizes that sugar into energy it rapidly burns. The result? You need to eat more sugar, and that can lead to problems with weight-gain and increased risk of chronic health conditions like diabetes and certain types of cancer.
3. Prescription Sleep Medications
There is a pill for everything, isn’t there? And while the solution may seem to be effective, there are many health risks associated with prescription sleep medications that you may have already discussed with your doctor. According to a recent 2018 survey conducted by Consumer Reports of 1,767 Americans, 31% of people who experienced one or more night of sleep loss used a prescription or over-the-counter drug for their sleep disorder. Prescription and over-the-counter (OTC) sleep medications can:
- be habit forming and addictive
- contribute to unsafe drowsiness the morning after use
- increase the risk of trip and fall injuries for adults aged 65 or older
- reduce the body’s ability to fall asleep naturally and circadian rhythm
- increase the risk of breathing difficulties during sleep, when mixed with alcohol, cold and flu medications and other prescriptive and OTC medications
For many people who are sensitive to tranquilizing medications, taking a prescription or OTC sleep aid is simply not an option. If you commute, or drive a vehicle for commercial purposes, or operate machinery or heavy equipment, the after-effects of sleep medication can put you at increased risk of injury.
Training Yourself to Get a Better Night of Sleep
CBD users have shared their experience and feedback after successfully using CBD products combined with new healthy sleep habits, to help address the problem of sleep deprivation and insomnia. What are some of the ways that you can train your brain and body to embrace a new healthy sleep routine? If you experience frequent sleep disorders, talk to your doctor, and consider trying some of these suggestions from leading experts at the National Sleep Foundation:
- Improve the air quality of your bedroom by adding a high oxygen producing plant like the low maintenance Aloe Vera, Snake Plant, or Rubber Plant. All of these plants do not need a lot of water or light and they remove harmful toxins and allergens that can trigger histamines.
- No electronics in the bedroom. Whether it is the laptop or your smartphone, keep screen time out of your place of relaxation and rest. Try cutting off your screen time at 9 p.m. at night or earlier, to allow your eyes (and brain) to take a break from bright lights that can keep you awake.
- Drink a glass of water to improve hydration and deep sleep but avoid eating heavy meals or acidic snacks before bedtime, to reduce gastrointestinal upset and heartburn.
- Explore new bedding. Believe it or not, investing in high quality and low friction bedding, proper pillows and a quality mattress can go a long way to help you restore long-lasting sleep. For people with partners who snore, consider an electric bed that can elevate the head position to reduce snoring.
- Consider relocating pets at night. From your persistent cat who wants to play or walk across the bed, to a snoring dog (while adorable) our pets can create disruptions that keep us awake at night. If discouraging your pet from sleeping with you isn’t possible, consider some products that allow you to attach a pet bed at the bottom of your mattress for a better night of sleep.
Research Studies on CBD for Sleep Disorders
The ProjectCBD.org website is a great resource for those interested in doing research about CBD for sleep and insomnia. You can click here to view studies on CBD and sleep disorders at ProjectCBD.org.
We’d Love To Hear From You
Have you found our suggestions and resources to be helpful? If you have successfully used CBD products for sleep and insomnia problems, we would love to hear from you. Leave your feedback on our page below and share your comments with us!
Your health matters and getting back to restful quality sleep is an important step you can take to reduce your health risks and tap into the energy you need every day. Don’t wait for insomnia to get better on its own. Talk to your doctor about your concerns and explore the natural benefits of using CBD products for better sleep or chronic insomnia.