Like many mood disorders, anxiety can make life extremely difficult. It can impact not only how we think, but also how we communicate and engage with the world around us. Over the long-term, the physiological impact of unmanaged anxiety can contribute to serious health problems.
Based on feedback that we’ve received from users, anxiety is the #1 condition that they are looking to help manage with CBD oil. More clinical research is needed to fully understand the potential benefits of CBD in reducing anxiety. But we regularly hear success stories from those who are using CBD products to manage anxiety in their daily life.
What's the Best CBD Oil for Anxiety?
The honest answer to that question is that there is no “best” for everyone looking to try CBD oil for anxiety disorders, or any other condition for that matter. A particular CBD brand or product that works well for one person with anxiety may not work for you at all. That’s because each person has a unique endocannabinoid system and body chemistry.
The goal of this article is to inform you of some things that can improve your chances of finding CBD products for anxiety that will work for you. These are discussed below and include knowing what cannabinoids and terpenes may be best for anxiety. But it’s still good to have realistic expectations that it will likely take some trial and error with different brands and dosage levels.
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Best CBD Brands for Anxiety
Tips for Choosing CBD Oil for Anxiety
Sublingual CBD oil drops that you place under your tongue are the most popular product choice as a daily preventative for anxiety. Vaping CBD is the most popular method among those who want more immediate relief on an as-needed basis.
Full spectrum CBD products were voted the most effective for anxiety based on recent polls of users in our Facebook groups. If you have concerns about drug testing or an aversion to even trace amounts of THC, then broad spectrum or isolate products may be a better choice.
Buy CBD products from safe and reputable companies such as those listed above. All of these brands have been vetted for product quality, customer service and user feedback.
Read the third party lab reports on the company website. We recommend that you only purchase from brands that have third party lab reports posted on their website or that readily make them available to you. The cannabinoid and terpene profiles can be particularly helpful in identifying which products may be helpful for anxiety and panic attacks.
Cannabinoids that are known to be beneficial for anxiety include CBD and CBG. The terpenes Limonene and Linalool in particular have been identified as being useful in managing anxiety. We discuss specific cannabinoids and terpenes in more detail below.
What Cannabinoids Are Best For Anxiety?
Cannabinoids are the chemical compounds in cannabis and CBD products. Different cannabinoids produce different effects, depending on which receptors they bind to in the brain.
The cannabinoid chart below shows which cannabinoids may help treat symptoms of different conditions, such as arthritis, anxiety, and nausea. CBD (cannabidiol) and CBG (cannabigerol) are identified as the most relevant cannabinoids for anxiety in particular.
What Terpenes Are Best For Anxiety?
Terpenes are essential oils found in all plants, flowers, vegetables and herbs, and they have healing properties by themselves. Several terpenes in cannabis are believed to have useful therapeutic properties.
Based on the chart below, Limonene and Linalool in particular are identified as having anti-anxiety properties that may be useful for those suffering from anxiety.
CBD Dosage for Anxiety
Determining your optimal CBD dosage for anxiety is a process that is highly individualized. Based on what we’ve learned from the experiences of users, we recommend that you start low and increase slow to find the dosage levels and timing of taking CBD that works best for you.
Research Studies on CBD Oil for Anxiety
The ProjectCBD.org website is a great resource for those interested in doing research about CBD. You can click here to view studies on CBD and anxiety at ProjectCBD.org.
Join our CBD Oil for Anxiety Group on Facebook
Interested in learning more and interacting with other users of CBD for anxiety? Click here to join our CBD Oil for Anxiety group on Facebook